Caregivers: find your inner calm

“… chronic stress places caregivers at a higher risk for developing depression. On average, the incidence and prevalence of clinical depression in family dementia caregivers approaches 50 percent.”

So write that book, meditate, do yoga…and find that inner calm for yourself!

http://www.mayoclinic.com/health/yoga-and-caregivers/MY02061/?utm_source=Alzheimers&utm_medium=email&utm_campaign=TargetedNewsletter

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